SAFETY AND SECURITY AND ACTIVITY IN OLD AGE: PROTECTION SUGGESTIONS FOR SENIOR CITIZENS


Kickstart Your Self-Defense Abilities With Powerful Strategies Made To Equip Ladies And Enhance Individual Essential Self-Defense Abilities Every Lady Need To Find Out

Author-Rivas TysonMaster fundamental self-defense methods like basic steps and limit setting. Concentrate on striking prone areas with hand strikes, punches, elbows, and knee strikes. Practice blocks and defense versus grabs to improve reflexes. Boost ground defense by understanding guard placement and gets away like the arm joint technique. You ca

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Start Your Self-Defense Abilities With Powerful Strategies Designed To Equip Ladies And Improve Individual Important Self-Defense Abilities Every Lady Requirements To Learn

Published By-Ashworth BreumMaster basic protection methods like easy actions and border setting. Concentrate on striking at risk locations with palm strikes, strikes, elbow joints, and knee strikes. Method blocks and defense versus grabs to improve reflexes. Boost ground defense by understanding guard placement and runs away like the arm joint tech

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Discover The Relevance Of Protection For Older Grownups And Find Out Reliable Approaches To Maintain Safety And Security And Exercise Throughout Your Elderly Years

Composed By-Johansson RaskStay secure and energetic in your golden years by learning protection. Improve your health, toughness, and balance with sensible methods. Strike prone locations, technique recognition, and master standard steps. Incorporate self-defense right into your regimen by prioritizing practice, reviewing daily, and remaining mindfu

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